With this course Shamar Rinpoche continues his teaching series about Lojong, while putting the main emphasis on the importance of the meditation of calm abiding (Shine) as a foundation for any further Dharma practice. Rinpoche explains in detail how one should practice this particular method of meditation and points out that this practice should be trained for a long time before dedicating oneself to a more advanced practice.
Shamar Rinpoche is stressing the importance of such a basis here for any further development.
Translation from English to German: Jim Rheingans
